Reset Your Nervous System with the Safe and Sound Protocol (SSP)

Imagine feeling truly safe in your body—where stress, anxiety, and overwhelm no longer control your life.

The Safe and Sound Protocol (SSP) is a science-backed, evidence-based listening therapy designed to gently regulate your nervous system and help you shift out of survival mode into a state of peace and balance.

What is SSP?

Developed by Dr. Stephen Porges, the SSP is a powerful tool for nervous system regulation, designed to help you:

✔️ Reduce chronic stress and anxiety
✔️ Improve emotional resilience and self-regulation
✔️ Enhance focus, social connection, and overall well-being
✔️ Shift from fight/flight/freeze into a state of calm and safety

The SSP works by stimulating the vagus nerve through specially filtered music, helping your nervous system relearn how to feel safe in everyday situations.

Who is SSP For?

SSP is for anyone who feels stuck in a cycle of stress, anxiety, or nervous system dysregulation. If you’ve experienced chronic illness, trauma, burnout, or sensory sensitivity, this could be the transformational tool you’ve been seeking.

How Does It Work?

1️⃣ Assessment & Intake – We’ll discuss your unique needs and create a personalized plan for your SSP journey.

2️⃣ Guided Listening Sessions – You’ll listen to carefully filtered music that supports your nervous system, either in-person or remotely.

3️⃣ Integration & Support – I’ll provide ongoing support, guiding you through the process and helping you integrate nervous system regulation techniques into daily life.