Cycle Breaker Wellness

"Change your Nervous System, Change your Life"

Imagine letting go of years of chronic stress, anxiety, pain, and survival-mode responses that have held you back from reaching your full potential. "Reset Your Nervous System" offers a clear, science-backed path to deep healing, proven to relieve chronic pain, restore calm, and build resilience.

Think of it like mending a crack in your cup that’s been slowly draining your energy—leaving you running on empty while still trying to pour into others. This course is designed to help you fill up your own cup, reclaim your authenticity, and finally show up fully for yourself and those around you.

Who's it For?

“Reset Your Nervous System” is a 3-month online course specifically for empathetic millennial women ready to stop living in freeze mode and people-pleasing and step fully into their potential. This course empowers you to align your life with your dreams, free from the weight of your past.

I know it’s easy to feel hesitant to invest in another course, especially if you’ve tried many things before with mixed results. You might feel skeptical or worried about spending money on something that may or may not work. I understand—it’s not easy to take that leap of faith, especially after a long journey of healing that could have lasted months, years or even decades (Speaking from personal experience)!

But here’s the thing: You deserve this investment in yourself. You wouldn’t hesitate to spend money to support your loved ones, and your own healing is just as essential. This is more than just another program—it’s an opportunity for deep, lasting transformation. This course will help you leave behind painful patterns that have cost you endlessly in every aspect of your life and finally start creating the life you’ve dreamed of.

What You'll Gain:

Instead of feeling stuck in cycles of trauma, stress, and illness, this course will empower you to break free. You’ll gain the tools and support to release old patterns, break free from the freeze response and people-pleasing, and start designing a life on your terms—grounded in your authentic self and aligned with your values and purpose.

By the end of this course, you’ll have a clear path to peace, purpose, and power. You’ll know how to release trauma from your nervous system, set healthy boundaries, and build a life rooted in resilience and self-compassion—allowing you to heal, thrive, and start fresh.

Key Elements of Your Transformation:

Safe and Sound Protocol (SSP): Experience an evidence-based therapy, used by leading researchers and supported by the Department of Defense, for its transformative impact on trauma. The SSP gently tunes your nervous system with specially filtered music, allowing you to access calm, focus, and resilience. Delivered in a supportive virtual setting, the SSP nurtures co-regulation, helping you feel safe as you reconnect with your social engagement system—a crucial step in lasting healing.

Learn more about SSP here: https://www.whatisthessp.com/

Clinical Somatic Exercises: These movements go beyond traditional exercise by directly retraining your nervous system, relieving chronic pain, correcting postural imbalances, and releasing deeply held tension. This approach, pioneered by Thomas Hanna, is especially beneficial for trauma recovery and managing chronic pain, giving you more comfort and mobility each day.

Healthy Boundaries, Intentionality & Authenticity: You’ll gain tools to set and maintain boundaries that protect your energy and nurture your growth. Learn to embrace your true self and move forward with clarity and renewed purpose. This course guides you in breaking free from old trauma responses so you can live with authenticity and resilience, no matter the challenges.

Ready to Begin?

I know the price may feel like a big commitment, especially when it feels like you’ve already tried everythinggg. But this is not just another course—it’s an investment in yourself and your future. Think of it this way: You’re not just paying for 3 months of content and tools; you’re investing in the opportunity to heal deeply, break free from patterns that have held you back, and finally create the life you were always capable of and deserved!

Launching December 1, 2024. As a beta tester, you’ll receive the full 3-month course at 50% off—just $800 CAD (normally $1,600 CAD). You’ll be one of the first to experience this transformative program while helping shape its future with your feedback. This includes ongoing support and access to a community of like-minded women.

Spaces are limited, and the beta tester price won’t last long. Don’t miss this exclusive offer—secure your spot today and start your journey toward healing, self-mastery, and an empowered life.

INTERESTED IN BECOMING A BETA TESTER FOR THE DECEMBER 1ST LAUNCH?

Complete the form below and be sure to check your junk mail for my reply! We’ll set up a quick Zoom chat to ensure we’re a great fit for working together and to get you started on this transformative healing journey. Because when you change your nervous system, you change your life—I promise you that!

*The Safe & Sound Protocol is also available as an individual service: $1,500 CAD

And this is just the beginning!
Once you’ve completed “Reset Your Nervous System,” you’ll be ideally prepared for the follow-up courses, “Reset Your Life” and “Reset Your Reality”—coming soon. These will build on your nervous system healing foundation, guiding you to create a life free from the past and aligned with your future dreams.

It’s time to invest in you.

A Bit About Me:

Hi, I’m Rahel, the founder of Cycle Breaker Wellness and a generational trauma and chronic illness coach. I help empathetic millennial women who, like me, are ready to break free from the patterns and pain of the past to create the lives they’ve always known they were capable of—and truly deserve.

It still blows my mind that I am now living a life I once thought was out of reach. I no longer live in survival mode, planning my days around trauma, chronic illness along with endless trips to the emergency clinic. My choices, career, finances, relationships, health, and sense of self have all begun to transform into what I always deserved—rooted in stability, fulfillment, and joy. After years of struggle, I’ve finally built a life that aligns with my values—a life where I am authentically me, with meaningful relationships, building my dream business, and a deep sense of freedom, joy and ease.

But this wasn’t always my reality. I spent over two decades in survival mode, burdened by the weight of generational trauma and chronic illness that seeped into every corner of my life—from finances and career to relationships and my sense of self. The symptoms felt endless, and just as I would make some progress, I’d hit rock bottom again, each time harder than the last. I poured tens of thousands of dollars into treatments, therapies, and personal development, desperate for relief and answers. For years, it felt like I was clawing my way out of quicksand, barely able to imagine a life free from struggle.

Yet, little by little, the work began to pay off. Each technique I learned, every boundary I set, and each moment I chose authenticity over fear brought subtle but powerful shifts. Gradually, I saw the changes taking root: more balance in my health, stronger relationships, and a purpose that fuelled me. I began to redesign my life, aligning everything with my values and my truest self.

Now, I’m here to help you find your own path to healing. As a trained and certified SSP provider and certified somatic exercise instructor, I’ve designed Cycle Breaker Wellness to help you do just that. Using science-backed techniques and compassionate support, I’ll guide you toward breaking free from the cycles that have held you back. Together, we can transform your valley into a peak, where you, too, can finally drop your shoulders, catch your breath and thrive!

I chose to invest in my healing—even when it felt impossible. See, we tend to hold onto pain and patterns because they’re familiar, wired into our nervous systems. But have you ever felt ready to let go of it all, yet didn’t know where to begin? Let’s begin here, together.

A Bit About Cycle Breaker Wellness:

At Cycle Breaker Wellness, I embrace a compassionate, trauma-informed approach that fosters a safe, judgment-free environment for deep healing. Here, we acknowledge the past without holding onto blame, guilt, or shame. Rather than asking "why?" or pointing fingers, we focus on understanding how we got here, empowering you to finally break free from the cycles that have held you back. This healing journey will help you release emotional baggage and build a life that reflects your true self and full potential.

Drawing on transformative methods like: Dr. Gabor Maté's Compassionate Inquiry, clinical somatic exercises, the Safe & Sound Protocol, vagus nerve stimulation, Rapid Transformational Hypnotherapy, Trauma-Informed Stabilization Techniques, the latest insights in epigenetics, and much more, I guide you through a holistic, science-backed healing process. Together, we’ll work on addressing the root causes of your pain and building resilience, so you can step confidently into an authentic, fulfilling life defined by joy, clarity, and purpose.

My mission is to support you in cultivating self-awareness and personal growth, creating the life you’ve always envisioned—a life not defined by the past or limitations, but aligned with your values and dreams. Together, we’ll break free from long-standing cycles and open the door to the peace and empowerment of your “soft girl era.”

The work I do is inspired by transformational leaders like: Lisa Nichols, Tyler Perry, Dr. Gabor Maté, Bessel van der Kolk, Marisa Peer, Dr. Caroline Leaf, Ajit Nawalkha, Jay Shetty, and Steven Bartlett. I am especially grateful for the brave YouTubers who shared their own stories during my lowest moments, reminding me of the strength in community and connection. I am honored to have been able to support my massage therapy clients over the past years, learning from their stories and witnessing their transformations.

I look forward to walking beside you on this journey as we break free from the past and move toward a future filled with empowerment, authenticity, and fulfillment. While healing is a personal journey, community plays a powerful role, so I hope you’ll find a sense of belonging within the Cycle Breaker Wellness family, no matter where you come from or where you are in your healing journey.

Testimonials

Sonia, Government Policy Professional

Rahel is extremely gifted!
As a person who struggled to place value on 'self care' and born into a very strong culture that shys away from conversations about "mental health" Rahel literarily hand-held me through demystifying the myths, uncover the layers of my journey and how it's showing up in my 'today'. She was very patient, empathetic and apparently very knowledgeable in creating a bespoke experience just for me. So many wide-eyed 'aha!' moments for me, connecting so many dots she put many complex things into clear words, it was almost unreal! I've been empowered for sure!!

Simay, Hedge Fund Accountant

Sonia, Government Policy Professional

Rahel is an extraordinary soul who seems to have been born to spread joy to those around her. Not only has she been a steadfast support during my toughest times, listening to me for hours on end, but she also consistently uplifts me, leaving me feeling empowered. Her level of kindness and thoughtfulness surpasses anything I’ve experienced before. Despite battling chronic illness for years, she continues to cling to life with remarkable strength, exuding happiness wherever she goes. Without a doubt, she is the epitome of an exceptional coach, surpassing all expectations.