Cycle Breaker Wellness

For years, you’ve carried the weight of generational trauma and/or chronic illness—repeating patterns, feeling stuck, people-pleasing, and struggling to create the life you know you’re capable of. You’ve spent too much time in freeze mode, avoiding what you truly need to feel safe and fulfilled. But deep down, you also know that willpower alone isn’t enough to break free. You need a different approach.

That’s where this 3-month private coaching journey comes in. Rooted in deep self-inquiry, nervous system regulation, and subconscious reprogramming, this experience is designed to help you finally shift out of survival mode and into a life of ease, authenticity, and self-trust.

🌿 Nervous System Regulation – Healing isn’t just about mindset shifts; your body needs to feel safe enough to create lasting change. I’ll teach you simple mindfulness practices to regulate your nervous system, and if chronic pain or tension holds you back, clinical somatic exercises can help restore freedom in your movement. 

For those wanting to go even deeper, the Safe & Sound Protocol (SSP) is available as an add-on to help reset your nervous system on a foundational level.

SSP is a science-backed, non-invasive listening therapy designed to help your nervous system shift out of a chronic state of stress, hypervigilance, or shutdown. Whether you experience anxiety, overwhelm, chronic illness, emotional dysregulation, or difficulty feeling safe in your own body, SSP helps your system recalibrate—so you can feel calmer, more present, and more connected to yourself and others.

✅ You feel like you've tried everything—therapy, self-help, mindset work—but something still isn’t clicking.

✅ You know what you should be doing but keep procrastinating or self-sabotaging.

✅ You’ve spent years living in survival mode due to trauma, chronic illness, or both.

✅ You crave deeper self-understanding, emotional regulation, and a sense of true inner safety.

✅ You feel like you’re constantly people-pleasing, overgiving, running on an empty cup, and resentment is starting to creep in because your needs are always pushed aside.

✅ You're ready to stop overthinking and start trusting yourself again.

✅ You want to finally create lasting change—not just temporary motivation.

Spots are limited. Ready to break free? Let’s chat.

💻 Book a free consultation to see if this is the right fit for you.

Hi, I’m Rahel, the founder of Cycle Breaker Wellness, and a Generational Trauma & Chronic Illness Coach.

I help empathetic millennial women (all ages welcome!) who, like me, are ready to break free from the cycles of trauma, illness, and self-sabotage. Together, we create space for healing and empower you to step into the life you’ve always known you were capable of—and truly deserve.

It still blows my mind that I am now living a life I once thought was out of reach. I no longer live in survival mode, planning my days around trauma, chronic illness, or the constant search for relief. My career, finances, relationships, and sense of self have all transformed into what I always deserved—rooted in stability, fulfillment, and joy.

After years of struggle, I’ve finally built a life that aligns with my values—a life where I am authentically me, with meaningful relationships, building my dream business, and experiencing freedom, joy, and ease. But this wasn’t always my reality.

I spent over two decades in survival mode, burdened by the weight of generational trauma and chronic illness. These struggles seeped into every area of my life—from finances and career to relationships and self-worth. The symptoms felt endless, and just as I’d make some progress, I’d hit rock bottom again. Each time felt harder than the last. I poured tens of thousands of dollars into treatments, therapies, and personal development, desperate for relief and answers.

For years, it felt like I was clawing my way out of quicksand, barely able to imagine a life free from struggle. But little by little, the work began to pay off.

Through tools like Nervous System Regulation, Compassionate Inquiry, and a deep commitment to authenticity, I made subtle but powerful shifts. Each boundary I set, every technique I practiced, and each moment I chose to live true to myself led to real change. Gradually, I saw these shifts take root—more balance in my health, stronger relationships, and a sense of purpose that fueled me.

Now, I’m committed to helping you break free from the patterns and pain of the past. My 1:1 coaching is designed to support you in navigating life with resilience, creating authentic connections, and stepping into a life of freedom, stability, and joy—just like I have.

Are you ready to break the cycle and create the life you deserve? Let’s do this together.