Cycle Breaker Wellness

CYCLE BREAKER WELLNESS

Are you tired of feeling stuck in the cycle of generational trauma and/or chronic illness, constantly battling freeze mode and people-pleasing tendencies? It's time to break free and rediscover the authentic, empowered and healed version of yourself.

Introducing The Life Reset Course:

My 12-week Life Reset online course is designed specifically for trauma & chronic illness cycle breakers like you. Through a holistic and intentional approach to healing and transformation, I'll guide you on a journey of self-discovery, healing, and empowerment, so that you can start showing up as your best self in every aspect of life, for your loved ones and yourself.

Join The Waitlist For Beta Testing & Launch

Be among the first to experience the Life Reset online course by joining the waitlist to become a beta tester and for the course launch. As a beta tester, you'll receive exclusive access to the course at a discounted rate and have the opportunity to provide valuable feedback to shape the course content.

What You'll Experience:

Month 1: Self-Discovery & Nervous System Regulation

Complete intake forms and life audits to assess your current state.
Psychoeducation: Understand the root causes of trauma and chronic illness.
One-on-one coaching session
Receive book, video, and other resources for self-reflection and deeper understanding.
Learn to Navigate emotions and embrace authenticity
Learn clinical somatic exercises through video lessons to reconnect with your body.
Begin the Safe & Sound Protocol, a listening therapy to regulate your nervous system and move out of fight, flight, or freeze mode.

Month 2: Healing & Joyful Living

Self-care and healing practices with structured homework to implement daily habits.
Second one-on-one coaching session for continued guidance and accountability.
Continue the Safe & Sound Protocol to further regulate your nervous system.
Explore journaling as a tool for healing and self-expression.
Habit stacking: Build powerful, sustainable routines to support your well-being.
Mid-course outcome review and Safe & Sound Protocol follow-up.
Incorporate “joy sparkers” into your life for emotional fulfilment.

Month 3: Action & Long-Term Wellness Planning

Goal setting to create a clear vision for your future.
Third one-on-one coaching session for personalized action planning.
Continue the Safe & Sound Protocol follow-up and begin the next level.
Start taking actionable steps toward your goals.
Tailor your daily schedule for balance, focusing on mind, body, and soul.
Redo life audits to compare progress from the start of the course.
Tailor clinical somatic exercises to fit your evolving needs.
Create a personalized self-care toolkit for ongoing wellness.
Review your action plan and schedule for long-term success.
Receive additional resources and next steps for continued healing.
Set boundaries for healing
Put guardrails in place to thrive in every aspect of life

Embark on a transformative journey guided by practical tools and tailored support. Join us to unlock the path to authentic living and holistic well-being. The course's launch price is $1,380 but the initial beta testers who sign up can secure it for only $690!

Individual coaching sessions are also available but monthly spots are limited. If you're solely interested in coaching, please mention that in the "Beta Tester" form at the bottom of this page. I'll arrange a brief Zoom chat to explore if we're a good fit to work together!

Areas Of Wellness We’ll Focus On

Self & Self-Care Wellness
Mental & Emotional Wellness
Physical Wellness
Relational Wellness
Financial Wellness
Life Wellness
Soul Wellness

About Cycle Breaker Wellness

Hi, my name is Rahel, I’m the founder of Cycle Breaker Wellness and a generational trauma and chronic illness coach. My approach includes combining Dr. Gabor Mate's Compassionate Inquiry, clinical Somatic exercises as well as the Safe & Sound Protocol into my coaching and online course to help you heal and finally reach your full potential.

Cycle Breaker Wellness embraces a compassionate approach to healing, fostering a judgment-free environment where we fully acknowledge the past without dwelling on blame, guilt or shame. Rather than fixating on "why?" or pointing fingers, we focus on understanding how we arrived here and empowering ourselves to break free from repeating cycles. My mission is to support individuals in cultivating self-awareness and embracing personal growth to create the life they always knew they deserved and were capable of, despite the adversities they have faced.

Together, we can break free from the past and step into a future filled with authenticity, joy, and fulfillment. I look forward to working with you and seeing your transformative growth along the way!

Drawing inspiration from: mindfulness practices, vagus nerve stimulation, Rapid Transformational Hypnotherapy, Compassionate Inquiry, Clinical Somatic Movements, Trauma Informed Stabilization Technique, Epigenetic's, as well as minimalism, lean methodologies & even AI!

People who have inspired my voice & work: Lisa Nichols, Tyler Perry, Dr. Gabor Maté, Bessel van der Kolk, Marisa Peer, Dr. Caroline leaf, Ajit Nawalkha, Jay Shetty, Steven Bartlett, my amazing clients from years of being a massage therapist, and the amazing youtubers who were courageous enough to be vulnerable and share their stories publicly that gave me a place to turn to during my lowest times over the last couple of decades.

Testimonials

Sonia, Government Policy Professional

Rahel is extremely gifted!
As a person who struggled to place value on 'self care' and born into a very strong culture that shys away from conversations about "mental health" Rahel literarily hand-held me through demystifying the myths, uncover the layers of my journey and how it's showing up in my 'today'. She was very patient, empathetic and apparently very knowledgeable in creating a bespoke experience just for me. So many wide-eyed 'aha!' moments for me, connecting so many dots she put many complex things into clear words, it was almost unreal! I've been empowered for sure!!

Simay, Hedge Fund Accountant

Sonia, Government Policy Professional

Rahel is an extraordinary soul who seems to have been born to spread joy to those around her. Not only has she been a steadfast support during my toughest times, listening to me for hours on end, but she also consistently uplifts me, leaving me feeling empowered. Her level of kindness and thoughtfulness surpasses anything I’ve experienced before. Despite battling chronic illness for years, she continues to cling to life with remarkable strength, exuding happiness wherever she goes. Without a doubt, she is the epitome of an exceptional coach, surpassing all expectations.