🧘♀️ Life doesn’t have to be this hard—let’s redesign it.
You’re not lazy or broken, and it's not that you haven't tried hard enough. You’ve just been stuck living in survival mode for too long.
Welcome to a space where healing meets practicality. If you’re in the messy middle of trauma recovery, chronic illness, burnout, or self-discovery—and you’re craving a life that finally fits—this is for you.
We take a different approach here.
Together, we explore what’s holding you back, what you truly want, and how to make it actually work with your current energy, health, and resources.
It’s not about hustling harder.
It’s about building a life that feels like home.
🏡 Welcome to Life, Redesigned
Helping millennial women heal, simplify, and step into their soft era — no matter what life has thrown your way.
💁♀️ Hey, I’m Rahel
I’m a Life Redesign Coach for millennial women ready to break cycles, create calm, and finally live the life they’ve always dreamed of—on their own terms.
After 2+ decades of living in survival mode—fighting chronic illness, burnout, people-pleasing, and the pain of generational trauma, I hit rock bottom—again and again. I spent years collecting tools and strategies, from somatic healing and nervous system regulation to vision planning, budgeting, home organizing, and subconscious rewiring.
Until bit by bit, I rebuilt a life that feels like the one I was meant to be living all along: calm, authentic, joyful, and sustainable.
Now, I blend all of that into a highly personalized coaching experience that’s gentle, grounded, effective, and totally customized to your current reality.
I believe your healing deserves to translate into a life that feels good to live.
You don’t have to escape your life—you can redesign it.
👇 What I Help With
I blend deep emotional support with grounded, practical strategies to help you:
🧠 Understand the patterns and emotional blocks keeping you stuck
🛠️ Organize your space, schedule, and systems to support your nervous system
💫 Reconnect with your passions, purpose, and authentic self
💵 Work with the budget, time, and energy you actually have—not the fantasy version
👩❤️👩 Feel seen, heard, and deeply supported as you navigate it all
This isn’t about becoming a new you.
It’s about becoming the real you—and finally creating a life that fits and feels like home..
🔥 The Life Redesign Intensive
A 30-day private coaching container to help you hit reset—and actually move forward.
💸 Investment: $997 (Spring Savings: $300 OFF Reg. price: $1,297)
⚡ Payment plans available
It’s like having an interior designer… but for your life.
This isn’t surface-level advice or vague journaling prompts. This is about your real life, and your next chapter—designed around what actually supports you.
What’s Included:
✨ Day 1: Deep Dive Intensive (6 hours on Zoom, with breaks)
A safe space to tell your full story and finally feel seen, heard, and validated
Using Dr. Gabor Maté’s Compassionate Inquiry, we explore your past patterns, nervous system responses, and emotional roadblocks
We co-create a vision for your next chapter—one rooted in joy, balance, and healing
✨ Day 2: Practical Integration (6 hours on Zoom, with breaks)
We map out your current reality: things like your schedule, budget, energy, and responsibilities
You’ll get tailored, tangible tools to help you live your vision now—not someday
We simplify your daily routines and create systems that work with your nervous system, not against it
✨ Days 3–30: Ongoing Support
✅ 3x Weekly: 30-minute integration coaching sessions (Zoom)
✅ Unlimited email support (Mon–Fri)
✅ Resources, templates, and personalized action steps to help you stay on track
Spots are limited. Ready to redesign your life? Let’s chat.
💻 Book a free consultation to see if this is the right fit for you.
💌 This space is for you if...
✔️ You’re healing from things like trauma, chronic illness, or burnout
✔️ You’ve outgrown your life, but don’t know where to begin
✔️ You want more softness, structure, and joy
✔️ You’re done surviving—and ready to live
✔️ You’re craving a life that supports your nervous system—not one that drains it
✔️ You want your space, routine, and systems to actually feel good
✨ Why I’m the coach for this chapter
✅ I’ve lived the all-consuming/deep end of trauma and chronic illness
✅ I know the struggle of having an ambitious soul, but a body and mind that say “Nope, not today!”
✅ I know what it’s like to rebuild from ground zero
✅ I’m deeply intuitive, creative, strategic, and compassionate
✅ I can dive deep into the heavy parts of your story but I also like to sprinkle in some “sick humour” *cue the chronic illness jokes 😅 and keep it light-hearted!
✅ I’m perfectly comfortable holding space for both the good and the bad in your life, and I keep it a judgement-free zone
✅ I help you see the bigger picture—and the tiniest next step
✅ I don’t believe you have to burn it all down to start fresh
✅ I believe you deserve to enter your soft girl era—and that it’s completely possible, regardless of your past
✅ I’m not just trauma-informed—I’m future-focused
🧠 For Those Wanting to Go Even Deeper: The Safe & Sound Protocol (SSP)
If you want to reset your nervous system on a foundational level, the Safe & Sound Protocol (SSP) is available as an add-on to this intensive for $500 or as a standalone service for $1,200.
What is SSP?
SSP is a science-backed, non-invasive listening therapy designed to help your nervous system shift out of a chronic state of stress, hypervigilance, or shutdown.
Whether you experience:
🔹 Anxiety & overwhelm
🔹 Chronic illness
🔹 Emotional dysregulation
🔹 Difficulty feeling safe in your own body
SSP helps your system recalibrate—so you can feel calmer, more present, and more connected to yourself and others.
To learn more about SSP checkout the Safe & Sound Protocol tab.
🎟️ Want a taste before the deep dive?
✨ Join me for Vision & Vino (COMING SOON!)
A cozy, creative evening where you’ll sip, socialize, and start redesigning your life with other like-minded women.
📍 [Halifax, NS]
🎨 DIY-style vision boarding + soulful prompts
🎧 90s R&B vibes | 🍷 Wine & laughter | 🫶 Real clarity for future you
📩 [Add your email for early invites & updates!]
📅 Local Events:
In addition to my 1:1 coaching, I also host "Be the Village" events in Halifax/Dartmouth, NS, where women can come together to heal, support each other, and create meaningful connections. (Learn more: "Local Events" tab)
These events are an extension of my coaching philosophy, providing holistic support to help you heal and thrive.
Unlock Your Special Offer Today!
Use Code "LIMITED-OFFER" at Checkout for $300 Off!
This exclusive, limited-time offer gives you access to the full 1-month coaching intensive for just $997 (regular price $1,297).
Payment options: credit card, 3-4 interest-free payments with Klarna or Affirm, or spread payments over 6 or 12 months (with interest).
If we take care of our body, mind & soul, they’ll take care of the rest.
Rahel
It's never too late to become who you may have been.
George Eliot
